Tuesday, March 27, 2012

Turkey Pear and Bacon Salad

Forget your traditional Thanksgiving turkey and say hello to a fresh, delicious and oh so tasty way to make a bistro turkey salad. Turkey is a versatile protein that can be fixed in so many ways and its perfect pair is what else, BACON! This turkey pear and bacon salad is sweet, savory, and filling.  Perfect for a family get together or weekend lunch!

Ingredients:
1 pound turkey tenderloin cutlets
1 tablespoon raw honey
1 tablespoon organic mustard
1/4 cup fresh walnuts chopped
3 pieces of nitrate free bacon
2 cloves fresh garlic minced
2 tablespoons of apple cider vinegar
2 fresh pears (D' Anjou pear) thinly sliced
1 bag fresh baby greens salad with arugula
Dry white wine

Method:
1.) Season turkey with sea salt and pepper to taste.  Brush turkey with half of honey and mustard.
2.) Dressing: Cook bacon in cast iron skillet until crisp and remove. Add in garlic and walnuts and saute until lightly brown.  Whisk in remaining mustard, honey, apple cider vinegar, and a splash of white wine.  Cook for 30 seconds then remove to serving cup.
3.) Add 1/2 tablespoon of EV coconut oil to cast iron skillet over medium high heat.  Cook turkey in even layer for 4-5 minutes per side or until cooked throughout. Remove from heat.
4.) Top salad with turkey, fresh pears, crumbled bacon and drizzle with dressing.  Serve with a dry sweet white wine.

*For variations add pears to turkey for last few minutes of cooking time.  For dressing, try a splash of balsamic vinegar.  Have fun with your food!

*For Primal option, add freshly grated Parmesan cheese.

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