Now that I have the cast iron skillet covered, what about the pot? This is where the Dutch oven comes into play. Dutch ovens are basically a cast iron pot coated in ceramic. I use my Dutch oven in place of a large quart stock pot for stews, chilis, roasts, and a variety of other dishes. Dutch ovens are not only colorful and beautiful; they are so easy to clean! You can find a range of prices from $20 to $200 when purchasing a Dutch oven, however more money does not necessarily mean better.
Like I said before, I’m obsessed with cast irons. I am looking into other cast iron cook wear such as a wok, different sized skillets and Dutch ovens. They are not the absolute only way to cook Paleo, but it is a great way to enhance the whole Paleo lifestyle when cooking. I suggest just trying out one cast iron cooking skillet or Dutch oven to see how well you like it. You never know, you many just have a new love in the kitchen.