My Dad hunts deer every season and loves to make smoked venison sausage. After a recent trip home, I was given several pounds of venison sausage, sealed in freezer proof bags. One morning after discovering I had used up all the bacon, I decided to try the venison sausage for our breakfast protein. The venison seared up nicely and went well with the sweet potatoes. This delicious breakfast hash scramble is a great change up to the everyday bacon and eggs.
Ingredients:
1 cup sliced fresh pre-cooked venison sausage
6 omega-3 rich eggs (whisked together in a bowl)
1 medium sweet potato diced
Sea salt and black pepper to taste
Method:
1.) Heat 1 tablespoon of EVOO or Grass Fed Butter in a large skillet over medium high heat. Add in sweet potatoes and cook for 8-10 minutes.
2.) Add in sausage. Cook for 4 minutes, flipping regularly.
3.) Add in eggs, reduce heat to low and continue cooking until eggs are done. Season with sea salt and black pepper to taste.
Showing posts with label eggs. Show all posts
Showing posts with label eggs. Show all posts
Sunday, September 16, 2012
Sunday, April 15, 2012
Prosciutto Egg Cups with Sweet Potatoes and Chives
Brunch is one of my favorite meals on the weekend! Who doesn't love a combination of bacon, eggs, fresh fruit, vegetable sides and of course a glass of champagne. Eggs surrounded in prosciutto and sweet potato topped with fresh chives is a great brunch main course. Served with fresh fruit and vegetables, this is a perfect menu for weekend entertaining!
Ingredients:
1 package (12 slices) of nitrate free prosciutto (Wellshire brand)
Muffin pan
1 dozen Omega 3 cage free Eggs
1 large sweet potato shredded
2 tablespoons of EV coconut oil
Fresh chives chopped (scissors work great)
Method:
1.) Pre heat oven to 400 degrees. Heat 2 tablespoons of EV coconut oil in large cast iron skillet. Add in sweet potatoes. Cook for 8-10 minutes or until soft.
2.) Place one slice of prosciutto in each of the 12 muffin pan spots. Spoon in 1 tablespoon of cooked sweet potato and press to sides and bottom of prosciutto. Place in oven and bake for 8-10 minutes or until top of prosciutto is slightly crisp.
3.) Crack one egg in each of the prosciutto cups. Top with fresh chives. Reduce oven heat to 375 degrees. Place muffin pan with eggs in oven and continue cooking for 10 minutes or until egg whites are set and yolks are slightly runny.
*Serve with cooked asparagus, bacon and fresh pineapple. Oh and don't forget to include a glass of Cava (Spanish Champagne). Enjoy!
Ingredients:
1 package (12 slices) of nitrate free prosciutto (Wellshire brand)
Muffin pan
1 dozen Omega 3 cage free Eggs
1 large sweet potato shredded
2 tablespoons of EV coconut oil
Fresh chives chopped (scissors work great)
Method:
1.) Pre heat oven to 400 degrees. Heat 2 tablespoons of EV coconut oil in large cast iron skillet. Add in sweet potatoes. Cook for 8-10 minutes or until soft.
2.) Place one slice of prosciutto in each of the 12 muffin pan spots. Spoon in 1 tablespoon of cooked sweet potato and press to sides and bottom of prosciutto. Place in oven and bake for 8-10 minutes or until top of prosciutto is slightly crisp.
3.) Crack one egg in each of the prosciutto cups. Top with fresh chives. Reduce oven heat to 375 degrees. Place muffin pan with eggs in oven and continue cooking for 10 minutes or until egg whites are set and yolks are slightly runny.
*Serve with cooked asparagus, bacon and fresh pineapple. Oh and don't forget to include a glass of Cava (Spanish Champagne). Enjoy!
Subscribe to:
Posts (Atom)