Wednesday, May 23, 2012

French Country Pork Chops

French country cooking favors wholesome, locally grown produce, farm fresh meats and straight from the earth ingredients. It's no wonder why this style of cooking goes hand in hand with most Paleo recipes. This recipe is an adaptation of a traditional savory French one pot dish. Feel free to experiment with a variety of Paleo sides to truly make this dish your own.

Ingredients:
2 pounds fresh center cut boneless pork chops
1 large sweet onion chopped
3 cloves fresh garlic minced
1 (15oz) can all natural diced tomatoes
1 cup fresh sliced mushrooms
2 cups fresh sliced carrots
1 tablespoon all natural tomato paste
1 cup dry red wine
1 cup all natural gluten free chicken stock
3 tablespoons gluten and preservative free Dijon mustard
Herbs de Provence (3-4 tablespoons)
1 large sweet potato
Sea salt and fresh ground black pepper to taste

Method:
1.) Place onions, carrots, mushrooms, diced tomatoes and chicken stock in a large cooking pot. Cover and turn heat to medium high.
2.) Meanwhile, pat pork chops dry and season generously with herbs de provence (about 3 tablespoons), sea salt and black pepper.
3.) Heat 1 tablespoon of EVOO in a large cast iron skillet over medium high heat. Sear pork chops on each side until lightly brown (about 4 minutes per side). Remove from skillet and place in large cooking pot with onions and vegetables.
4.) Once pork chops are cooked, add minced garlic to skillet and cook for 2 minutes or until lightly brown. Add wine to skillet and continue cooking for 2 more minutes, scraping up brown bits with a wooden spoon. Add wine and garlic sauce to large pot with pork chops. Cover and reduce heat to low. Simmer for 45 minutes or until pork chops are very tender.
5.) Serve with skillet coconut oil fried sweet potatoes. (*See previous recipe).

1 comment:

  1. I made this tonight and it was one of the better paleo recipes that I've tried. I served it over mashed sweet potatoes. It really was very Julia Child-ish. Delicious!

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